Yoga and Movement classes for all bodies!

Lauri Bruce brings over two decades of yoga training and teaching to her classes. As a certified yoga therapist all of the instruction is based on the premise that the mind, body, spirit connection can help us heal ourselves. As we age, overcome disease and deal with the stress of living in an ever changing world, movement becomes the balm of healing. Breath is the vehicle for change and meditation is the calm in the center of the storm. Join Lauri on your journey to self discovery and healing.