Movement Therapist - Yoga Therapist - Educator

Lauri Bruce brings over two decades of yoga, movement and education to her classes. As a certified yoga therapist, guidance is based on the premise that the mind, body, spirit connection can help us heal ourselves. As we age, overcome disease and deal with the stress of living in an ever-changing world, movement becomes the balm of healing. Breath is the vehicle for change and meditation is the calm in the center of the storm.

I believe movement is more than exercise. It is a source of information. When we move with curiosity and attention, we begin to recognize our abilities, limitations, habits, ad possibilities. With that information, we can adapt, improve function, reduce discomfort, and build greater confidence in our bodies.

Join Lauri on your journey to self discovery and healing.